Annabelle Au, president and founder of Rainbow Loop brings to you a series of 5 seminars that break down a variety of subjects from inclusion to neurodiversity. Seminar 4 touches on the topics of mindfulness and its practice.
The outline of the video is as follows:
Special Guest (00:01:05) What is Mindfulness? (00:01:40) Mindfulness How-To (00:03:33)
The presentation is here for your convenience: